Are you licensed in your specialty in this state?.Do you have specialized training in hypnosis?.Learn about any provider you're considering. Get a recommendation from someone you trust. That way, you're less likely to fall asleep during the session, as it is meant to be relaxing.Ĭhoose a health care provider who is certified to perform hypnosis. It's a good idea to wear comfortable clothing to help you relax. You don't need any special preparation for hypnosis. That may trigger a strong emotional reaction. Harmful reactions to hypnosis are rare, but they may include:īe cautious when someone suggests hypnosis as a way to work through stressful events from earlier in life. Be aware, however, that hypnosis may not be safe for some people with severe mental illness. Hypnosis done by a trained health care provider is a safe, complementary and alternative medical treatment.
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